COMMUNITY Classes
ONE STUDIO. SIX WAYS TO MOVE.
WE PUSH TOGETHER.
COMMUNITY is the heart of everything we do. We move together. We cheer for each other’s successes. We show up hard for ourselves and in turn can show up harder for others.
WE MOVE TO THE BEAT.
Lights down, music up. Every COMMUNITY class is built to the beat, helping you lose yourself in the moment & fall into flow. We embrace the energy of music driven movement to push past perceived limitations, and most importantly have fun while doing it. Your workout shouldn’t have to suck.
WE’RE HERE FOR YOU.
All of our classes are thoughtfully designed to be beginner friendly, accessible & inclusive, and to grow with you as you grow. We’re here to meet you wherever you’re at. Come as you are.
Crush [ BOX ]
CRUSH is an immersive, total-body boxing inspired strength & conditioning workout. 45 minutes of shadow boxing, heavy bag work, HIIT, and dynamic strength movements, all set to some dope beats in a dark room.
Be a lover and a fighter. CRUSH classes are designed for all levels and abilities. No prior boxing experience necessary.
Camp [ STRENGTH TRAINING ]
Strengthen your body and your mind. Each CAMP class involves full body strength & conditioning circuits, incorporating dynamic movements and functional equipment.
Hate the gym? Never set foot in one? We take the guesswork out of your workout. No more boring gym workouts. Ever.
Cycle [ SPIN ]
Lights down, music up. Looking for a no-bullshit spin class? We got you. CYCLE is a 45 minute full body spin class built intentionally to the beat of the music to build endurance, strength, speed, and stamina. Feel the sweat like you’ve never sweat before.
CYCLE is designed for all levels and abilities, athletes and beginners alike.
Current [ ROWING ]
CURRENT is a 45-minute a full body rowing-focused workout. CURRENT combines cardio-based intervals on the rower & full body strength training circuit off the rower. Connect to the beat and get lost in the rhythmic movement of rowing. You won’t realize how hard you’ve worked until it’s already over.
Connect [ FLOW ]
Don’t break the burn. CONNECT is designed as a 45-minute movement and mobility workout that strengthens, lengthens and tones. All to the beat of the music. CONNECT focuses on isometric strength movements & cardio intervals to help you experience deep physical work, and deep mental release.
CONNECT to your breath, your body, and the beat. Low impact, designed for all fitness levels.
Calm [ YOGA ]
Bend and don’t break. CALM is designed for all levels. Stretch it out and take it easy with this flow yoga class. A healthy part of movement has its foundation in the breath. Each class has a diverse, yet approachable combination of poses designed by our coaches.