Welcome To The COMMUNITY.
When you’re here, you’re family (watch out, Olive Garden).
Hey you.
We’re really glad you’re here. If you’re scrolling this page it means you’re either already booked for a class, or you’re at least thinking about it. Either way, we’re pumped to meet you!
A first workout in a new space can be intimidating, we get it. So we wanna make sure we let you in on the details of everything you need from A to Z to make sure you’re set to crush it.
1. Sign Up
Head on over to our login page to create your account. And did you know we have an app? It’s the easiest way to see our schedule, grab an intro pass, and book yourself into a class!
2. Show Up
If it’s your first time, make sure you arrive at least 15 minutes early. We’ll have a lot to show you and want to make sure you’re 100% ready to go before the class starts. Our coaches will give you the run down, show you around, and get you set for success.
3. Leave The Rest To Us
Every workout is designed with beginners in mind. We pride ourselves on creating workouts that are accessible, inclusive, and challenge to ALL fitness levels.
The 411
never set foot in our studio before? we’ve created a series of tutorials giving you the low-down on everything you need to know to walk into the studio for the first time with killa confidence.
CRUSH: Wrap It Up
Hand wraps are required for all CRUSH classes. Don’t have your own? No worries! You can purchase a pair when you arrive for your first class for only $15.00.
Arrive early for your first class and let our coaches help you out.
CRUSH: Set It Up
Float like a butterfly, sting like a bee. Every class starts with a quick run down of how to set up your fight stance, how to throw your six punches, add in defensive work, and moving your feet. Own your first class like the BOSS you are.
CURRENT: Set It Up
First time rowing? Learn the basics of setting yourself up on the rowing, proper form, and understanding rowing metrics.
CYCLE: Set It Up
Learn the basics of proper bike set up so your first cycle class is no fuss, no drama. Set up, clip in, and ride it like you stole it. Watch our bike set up tutorial HERE.
